may, 2019

fri31may5:00 PM6:00 PMVertical Jump TrainingSports Performance Training5:00 PM - 6:00 PM Ignite Forge - SnJ Fitness, 7419 E Helm Drive

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Event Details

The game of volleyball is played the most by those who jump the highest, hit the hardest and block the most. 
 
We will perform plyo-metrics training, resistance training and more to jump higher at the net. So whether you are already jumping out of the gym or still have more room to grow, you can always improve your vertical. 
 
Build your lower body strength with resistance training with Forge Sports Performance Training and Increase your Vertical!
 
Cost: $99.00 for 4-Sessions in May! Or $40.00 for drop-Ins.
 
 

Time

(Friday) 5:00 PM - 6:00 PM

Location

Ignite Forge - SnJ Fitness

7419 E Helm Drive

FESTIVAL OPENINGS: 13 Premier: 2 spots, looking for hitters
15 Elite: 3 spots, looking for hitters
All other teams are full: Call Shawn Covely @ 919.413.7311 to inquire

Forge Sports Performance Training Classes Now Available!
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