Introducing our state-of-the-art strength and conditioning program, Ignite Forge!
Ignite has developed our very own volleyball specific strength and conditioning program that is second to none. Our facility utilizes the very best in fitness equipment combined with a sport specific program designed to increase our athlete’s vertical, develop a strong core and ensure overall fitness.
This year we are including our strength and conditioning program FOR ALL ATHLETES. All sessions will be either right before or after practice. All teams will have 1 session a week.
We believe strongly in developing the following:
- overall athletic performance
- volleyball specific training
- enhanced speed “acceleration and deceleration movements”
- increased vertical
- agility training
- foundational body mechanics
- injury prevention and more
We use proven methods that are backed by science to help our athletes achieve their goals.
Led by Robert Branch and Oscar Corona, Ignite Forge will take our athletes to the next level.
Location: SnJ Fitness, a 8,500 square foot state of the art facility located NW of the Scottsdale AirPark at 7419 E Helm Dr, Scottsdale, AZ 85260. SnJ offers additional services such as cryotherapy, injury rehab, sports medicine and more.